Get to the root of your fatigue and digestive issues in less than 3 months

Heal your body through food with a personalized nutrition plan and support from a nutrition coach.

“GRATEFUL TO HAVE SPENT MY TIME AND MONEY!”

“Working with Cassaundra and implementing her advice has decreased my fatigue and given me both frameworks as well as specific pathways towards a healthier lifestyle.”

-Kristen

Nutrition doesn’t have to be confusing or overwhelming

You’ve probably tried it all — the books, the diets, the advice from influencers. You’ve even tried ignoring the problem.

But nothing’s worked so far.

You’re still…

☑️ Tired by 2pm

☑️ Dealing with gut issues that won’t go away

☑️ Worried your body will never feel like your own again

Turns out there’s a simple reason these haven’t been working: None of these solutions are tailored to you.

The advice is too generic to work for your unique needs. And even if it’s good advice, the recommendations factor in one part of you, not the whole.

Your frustration makes sense, and you might even be tempted to go back to ignoring the problem.

But there is a way forward. And I’m just the nutrition coach to help.

With 1:1 support from a nutrition coach and a nutrition plan designed just for you, you can start to improve your gut health, boost your energy, and finally figure out what your body’s trying to tell you — with zero guesswork.

I want a personalized plan

No “one-size-fits-all” nutrition here!

Nourish Freely, my 3-month 1:1 VIP nutritional coaching program, takes your whole self into account. Every program includes 3 essential features:

☑️

An in-depth assessment of your symptoms and medical history

☑️

An individualized plan to address your specific nutrition needs

☑️

Bi-weekly checkins to keep you accountable to your goals

Hi, I’m Cassaundra, and I’m a Nutrition Coach who’s been where you are

I followed all the supposed “rules” for being healthy: I exercised more, ate less, even went vegan. But I still had wild mood swings and never enough energy.

It took me a few years to realize that I needed a plan that was unique to me, my body, and my symptoms!

So while I was studying to become a Nutritional Therapy Practitioner, I learned how to heal my body through nutrition.

With the right foods, supplements, and lifestyle changes, my symptoms faded and my body felt like mine again. I had energy for my dog and found I didn’t even need caffeine anymore!

That’s how I know relief from even the most persistent symptoms is possible. And I’m the coach to get you there!

Show Me How

“I FEEL MORE ENERGETIC!”

“Low energy and trouble digesting food well were two big areas that she helped me with, I now feel more energetic throughout the day and have less tummy issues!”

-Mariah