Why You’re Always Tired (and What to Do About It)
Tired of being tired?
If you feel like no matter how much you sleep, you still wake up exhausted… you’re not alone.
Maybe your mornings start with coffee just to feel human, and by mid-afternoon you’re dragging yourself through the day, wondering if you’ll ever have energy again.
Here’s the truth: feeling tired all the time isn’t “just part of getting older” or something you should learn to live with.
There are real reasons your body is running on empty and once you find the root-cause, you can finally get your energy back.
Let’s break it down.
Why You’re Always Tired
1. The Blood Sugar Rollercoaster
When blood sugar is unbalanced, it wrecks havoc on your energy. Having blood sugar levels that spike followed by big crashes similar to being on a rollercoaster leads to brain fog, constant exhaustion, irritability, sugar/carb cravings and more. This happens as a result of eating unbalanced meals, not eating at all, snacking all day, or constant stress. It is your body’s attempt to get balance, but unfortunately is just a constant overcorrection.
2. Digestion Issues (You’re Not Absorbing Energy)
If your digestion is a mess, bloating, gas, constipation, or IBS-type symptoms, your body isn’t actually absorbing the nutrients from your food. That means even if you’re eating “healthy,” your cells may still be starving for energy.
Think about it: if you’re eating high-protein meals but not breaking them down and absorbing them properly, you’re missing out on the benefits. Poor digestion creates chaos in the body because it depends on vitamins, minerals, and nutrients from food to carry out critical functions including hormone production, energy creation at the cellular level, repair of tissues, and even brain function.
When digestion is off, your entire system feels the effects. Insert *fatigue, brain fog, mood swings, and that overall sense of “running on empty.”*
3. Hidden Nutrient Deficiencies
Iron, B vitamins, and magnesium are some of the biggest players when it comes to energy. If you’re low (and many people are), fatigue quickly becomes your everyday normal. The problem is, these deficiencies often go unnoticed unless you look deeper.
They’re also closely tied to the imbalances mentioned above. A stressed blood sugar system burns through nutrients more quickly, while poor digestion makes it harder for your body to absorb and replenish them. The result? Even with a “healthy” diet, your body can still be running on empty.
4. Poor Sleep Quality (Not Just Hours Slept)
You might be in bed for 8 hours, but if your body isn’t hitting deep, restorative sleep, you’ll wake up feeling like you barely rested. Stress, late-night scrolling, and hormone imbalances can all get in the way.
5. hydration
Water fuels every system in your body, after all, you’re made up mostly of water. If you’re not drinking enough throughout the day, your body is running on empty without you even realizing it.
It’s kind of like trying to run a load of laundry without enough water in the machine. The clothes won’t come out clean. In the same way if your dehydrated, your body can’t properly carry out its functions, circulation, digestion, temperature regulation, even energy production.
And just to be clear: coffee and tea don’t count toward your water intake. In fact, they can leave you even more dehydrated.
What to Do About It
The good news? You don’t have to accept exhaustion as your normal. Small changes make a big difference.
Balance Your Blood Sugar
Aim for meals every 4–5 hours (not constant snacking).
Build your plate with protein + healthy fat + fiber.
Reduce the highs and lows that drain your energy.
Support Your Digestion
Slow down when you eat (yes, chewing actually matters).
Choose more whole, minimally processed foods.
Pay attention to how your body reacts. Digestive symptoms are your body’s way of waving a red flag.
Replenish Nutrients
Load up on variety: leafy greens, colorful veggies, quality protein, and whole-food carbs.
Improve Sleep Hygiene
Stick to a regular bedtime/wake time.
Keep your bedroom cool and dark.
Step away from screens at least 30 minutes before bed (your brain will thank you).
Hydration
Aim to drink 1/2 ounce of water per pound of body weight.
So if you weigh 150lbs, you should be drinking at least 75 ounces of water each day
You Don’t Have to Stay Stuck in Fatigue
Imagine waking up actually refreshed. Making it through your workday without the 3 PM crash. Having enough energy to enjoy time with your family or even get back into the hobbies you love.
This is possible once you address the root cause of your fatigue.
👉 If you’re ready to stop guessing and finally get your energy back, I’d love to help. In my 1:1 program, we uncover the exact reasons behind your low energy and create a simple, personalized plan that works for your body. Because fatigue is just a sign from your body that it needs some help.
