Hey, Cassaundra here —
I help women navigate every stage of motherhood from fertility to pregnancy and postpartum.
My path into this work deepened when I experienced pregnancy and postpartum myself. I saw firsthand how little support women receive while navigating fertility, pregnancy symptoms, and postpartum recovery.
Like many women, I felt like I was on my own trying to support my body as I went through one of the most intense times of my life. And after birth, I quickly realized something else—support often becomes even more limited during postpartum, when your body needs it the most.
That experience changed how I see women’s health.
Now, as a Nutritional Therapy Practitioner, HTMA practitioner, and mother, I help women understand what their bodies truly need for fertility, during pregnancy, and postpartum so they can thrive and feel supported through every stage of motherhood.
Your Health - and Your Baby’s - Is Too Important to Guess!
Imagine having clear answers instead of wondering what’s wrong.
Imagine feeling energized, balanced, and fully supported through preconception, pregnancy, and postpartum.
This is the missing piece most women never uncover.
It’s time to stop guessing and start the Motherhood Foundations Test— so you can nourish your body, support your baby, and thrive in motherhood.
Here’s how you know I know what I’m talking about
☑️Certified Nutritional Therapy Practitioner
☑️ Over 5 years of experience in healthcare
☑️ Masters in Occupational Therapy
☑️ BS in Exercise Science w/ minor in biology
☑️ HTMA Practitioner
☑️ Certified Metabolic Balance Coach
Just in case there’s anything else you wanted to know about me…
☑️ I’m obsessed with my dog.
☑️ I love the mountains.
☑️ I’ve been married to my husband for 10 years and we have a beautiful son.
Motherhood asks a lot of your body.
Growing a baby, giving birth, recovering postpartum, and caring for a newborn all require tremendous energy and nourishment. Yet many women are left trying to figure it out on their own—pushing through exhaustion, wondering if the way they feel is “just part of it.”
It doesn’t have to be that way.
When you work with me, we take the guesswork out of supporting your body. We uncover what your body specifically needs so you can rebuild energy, support your hormones, and feel strong for fertility and through pregnancy and postpartum.
You deserve guidance that looks at the whole picture—not quick fixes or generic advice.
Because when your body is nourished and supported, everything about motherhood feels more manageable.
And you don’t have to figure it out alone.