Give your body the care it craves with 1:1 nutrition coaching

Cassaundra, owner of Nourish Freely, sitting on a brown leather couch, posing with her hand under her chin, wearing a black T-shirt and blue jeans in a room with white shelves and decorative items in the background.

Hey, Cassaundra here — reminding you that bloating and fatigue don’t have to be your default settings

How do I know?

Because I spent close to 5 years trying different diets, reading all the books, listening to “experts” online and nothing came close to getting me where I wanted to go.

I learned a valuable lesson — that unless we get to the root cause, we’re just treating the symptoms, not the whole problem. 

Now, I help exhausted people regain energy without caffeine, restrictive diets, or endless guessing.

If this sounds like what you’ve been looking for, book a free consultation call anytime!

“I FEEL MORE ENERGETIC!”

5 Golden Stars.

“Low energy and trouble digesting food well were two big areas that she helped me with, I now feel more energetic throughout the day and have less tummy issues!”

-Mariah

Nourish Freely is the best way to nourish your gut without guessing

I created this program so I could help people get back to living their life to the fullest. So during our 3 months together, you will:

☑️ Understand your health profile and get the answers you’ve been wanting

☑️ Get a custom nutrition plan that gets to the root of your unexplained symptoms

☑️ Easily access recommendations and resources like food journals and meal planning tips

☑️ Stick to your goals with bi-weekly coaching and accountability

Here’s how you know I know what I’m talking about

☑️Certified Nutritional Therapy Practitioner

☑️ Over 5 years of experience in healthcare

☑️ Masters in Occupational Therapy

☑️ Certified Neuro Specialist

☑️BS in Exercise Science w/ minor in biology

☑️ Ongoing training

“I HAVE BETTER ENERGY!”

“I better balance what I'm eating so that I can have better energy throughout the day.”

-Jenny

5 Golden Stars.

Just in case there’s anything else you wanted to know about me…

Cassaundra, owner of Nourish Freely, wearing sunglasses smiling and hugging a brown dog with a blue harness against a bright blue sky with clouds and mountain landscape in the background.
Cassaundra, owner of Nourish Freely, sitting on a large rocky surface outdoors, facing right, wearing a white quilted jacket, black pants, and sunglasses, with a scenic view of mountains and a blue sky with scattered clouds in the background.

☑️ I’m obsessed with my dog.

Cassaundra, owner of Nourish Freely, surrounded by green forest holding pink bike.

☑️ I love the mountains.

☑️ I once did a 72 mile bike ride.

Cassaundra, owner of Nourish Freely, and her husband.

☑️ I married up.

Cassaundra, owner of Nourish Freely, sitting behind a silver laptop wearing a dark green sweater.

It took me years of trial and error to figure this nutrition thing out for myself.

Living with daily exhaustion, digestive discomfort, and chronic acne.

But you can get it done now, because you’ll have what I desperately needed but didn’t have.

A coach to guide and support you through it. 

Let’s work together to get you where you wanna go.