Stop wasting energy guessing why you’re tired, bloated, or struggling with weight — 1:1 coaching builds a plan that restores your energy, metabolism, and balances your hormones.

Cassaundra, owner of Nourish Freely, sitting on a brown leather couch, posing with her hand under her chin, wearing a black T-shirt and blue jeans in a room with white shelves and decorative items in the background.

How do I know?

I spent nearly 5 years trying every diet, reading every book, and listening to every “expert” — and nothing got me the results I wanted.

The lesson I learned: treating symptoms won’t fix the problem. You need a plan built from your labwork, designed specifically for your body and your unique needs.

Now, I help exhausted people regain energy, lose stubborn weight, and balance their hormones — using a personalized, labwork-based nutrition plan, without caffeine, restrictive diets, or endless guessing.

If this sounds like what you’ve been looking for, book a free discovery call and let’s uncover the root cause together.

Hey, Cassaundra here — reminding you that bloating, fatigue, and low energy don’t have to be your default.

“I FEEL MORE ENERGETIC!”

5 Golden Stars.

“Low energy and trouble digesting food well were two big areas that she helped me with, I now feel more energetic throughout the day and have less tummy issues!”

-Mariah

Nourish Freely is the fastest way to stop guessing and start feeling like yourself again.

I created this program to help people reclaim their energy, balance hormones, fix metabolism, and finally see sustainable results. In just 3 months, you will:

☑️ Get clarity on your body — understand exactly what’s holding your energy, metabolism, and hormones back.

☑️ Follow a labwork-based plan built for you — no guesswork, no one-size-fits-all diets, just results.

☑️ Access simple, actionable tools — meal ideas, planning tips, and recommendations designed to make healthy easy.

☑️ Stay accountable and on track — bi-weekly coaching ensures you actually reach your goals, faster.

Here’s how you know I know what I’m talking about

☑️Certified Nutritional Therapy Practitioner

☑️ Over 5 years of experience in healthcare

☑️ Masters in Occupational Therapy

☑️ Certified Neuro Specialist

☑️BS in Exercise Science w/ minor in biology

☑️ Certified Metabolic Balance Coach

“I HAVE BETTER ENERGY!”

“I better balance what I'm eating so that I can have better energy throughout the day.”

-Jenny

5 Golden Stars.

Just in case there’s anything else you wanted to know about me…

Cassaundra, owner of Nourish Freely, wearing sunglasses smiling and hugging a brown dog with a blue harness against a bright blue sky with clouds and mountain landscape in the background.
Cassaundra, owner of Nourish Freely, sitting on a large rocky surface outdoors, facing right, wearing a white quilted jacket, black pants, and sunglasses, with a scenic view of mountains and a blue sky with scattered clouds in the background.

☑️ I’m obsessed with my dog.

Cassaundra, owner of Nourish Freely, surrounded by green forest holding pink bike.

☑️ I love the mountains.

☑️ I once did a 72 mile bike ride.

Cassaundra, owner of Nourish Freely, and her husband.

☑️ I married up.

Cassaundra, owner of Nourish Freely, sitting behind a silver laptop wearing a dark green sweater.

It took me years of trial and error to figure this nutrition thing out for myself.

Living with daily exhaustion, hormone swings, digestive discomfort, and chronic acne.

But you don’t have to spend years guessing. You’ll have what I desperately needed: a coach to guide you, a plan built from your labwork, and support every step of the way.

Let’s work together to get your energy back, balance your hormones, fix your metabolism, and finally reach your goals — without the frustration and guesswork