Feeling tired, drained, and frustrated? It’s not you — it’s your plan.
1:1 root-cause coaching + a nutrition plan built from your labs to fix your daily exhaustion, burnout, and weight — fast and sustainably.
“THIS EXPERIENCE OPENED MY EYES”
“This personalized and detailed approach influenced lifestyle changes that have improved multiple aspects of my health. I now eat more well balanced meals which has positively impacted my sleep and gut health.”
-Sinclair
What if you could finally understand exactly what your body needs to feel good?
Picture it:
A morning you wake up rested and ready to crush the day.
An afternoon of steady energy — no caffeine needed.
An evening where you actually have energy for your kids, friends, and yourself.
Sounds amazing, right? In this new reality, you also have:
☑️ Decrease food noise and confusion
☑️ Consistent energy all day long
☑️ Clarity on exactly what to eat for your body
Imagine what you could accomplish when you’re not distracted by fatigue, weight struggles, or confusion about your health.
Here’s the truth: this doesn’t have to be a dream. With a personalized nutrition plan built from your labs and 1:1 coaching, you can finally take control of your energy, hormones, metabolism, and weight — without stress, frustration, or guesswork.
Introducing: The Fully Nourished Program
Whether it’s constant exhaustion, stubborn weight, mood crashes, or unexplained low energy, The Fully Nourished Program gets to the root cause. Using a fully personalized plan and a specific nutrition plan from your biochemistry, we target what’s actually holding your body back — restoring energy, balancing hormones, boosting metabolism, and helping you feel like yourself again.
Your body is unique — so your nutrition plan should be too.
The Fully Nourished Program is a 3-month, personalized program designed to restore your energy, balance your hormones, boost metabolism, and support sustainable weight loss — without guesswork, restrictive diets, or caffeine crutches.
Deep-Dive Assessment
Pinpoint the root causes behind your fatigue, metabolism issues, hormone imbalances, and weight struggles.
Labwork-Based Nutrition Plan
Implement Metabolic Balance, a personalized plan built from 37 unique lab values to target what’s actually holding you back.
Bi-Weekly Coaching & Support
Stay accountable, make adjustments, and see measurable results fast.
Watch the video below to learn more about the Fully Nourished program that integrates the Metabolic Balance nutrition plan.
“GRATEFUL TO HAVE SPENT MY TIME AND MONEY!”
Working with Cassaundra and implementing her advice has decreased my fatigue and given me both frameworks as well as specific pathways towards a healthier lifestyle.”
-Kristen
I’m Cassaundra Lindsay, Holistic Nutritionist
I know this program works, not just because of the amazing people it’s already helped…
But because I’ve been where you are — unexplained symptoms and persistent discomfort — and now I’m living my best life through nutrition that fits my needs.
In the Fully Nourished Program, we use your labs to uncover the root cause of your fatigue, hormone imbalances, metabolism struggles, and weight issues.
You’ll get a personalized 3-month plan, 1:1 coaching, and accountability to finally feel energized, balanced, and in control.
No guesswork. No fad diets. Just results that last.
Book your free discovery call and let’s get started.
Nourish Freely empowers you to take control of your body and finally feel like yourself again
❌ No more dragging through your day or relying on caffeine just to survive
❌ No more unexplained weight gain, hormone swings, or low energy
❌ No more bloating, discomfort, or unpredictable digestive issues
❌ No more confusion about what to eat to actually feel good
❌ No more feeling stuck, frustrated, or hopeless about your health
✅ Wake up rested and stay energized all day
✅ Have the energy to actually enjoy your evenings instead of crashing on the couch
✅ Get a personalized, lab-based nutrition plan that actually works for your body
✅ Feel confident in your choices — and in your body
✅ Finally enjoy food, energy, and life without guesswork or frustration
You’re Probably Wondering…
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There are no guarantees in life, but if you have unexplained symptoms that are getting in the way of you living your best life, I can help. My intensive intake helps me understand your body through the 6 foundations of health, and I create a plan that addresses your specific needs. I also provide you with a individualized nutrition plan based off 37 of your lab values. If you have more questions, book a free discovery call.
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Unlike influencers, books, and a DIY approach, I provide 1:1 attention and accountability to keep you on track. With regular check-ins, I’m always monitoring your health and walk you through your individualized nutrition plan. Plus, I’ve been where you are.
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Dietitians are great if you have a medical diagnosis and need help managing it, but they typically make symptom management recommendations. If you're tired of feeling off and want to get to the root of what's going on — that’s where I come in.
I am trained in functional, root-cause approach to help you understand why you're experiencing symptoms as well as will provide you with an individualized nutrition plan that actually helps you feel better — not just manage things on the surface.
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This varies with each person, but you can expect to see results and changes in just 2 weeks.
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90 minute consultation call
6 bi-weekly 30-45 minute calls
Text support between sessions
Individualized nutrition plan based off 37 of your unique lab values
Individualized supplement plan
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No, I do not accept insurance. I do have a payment plan option. I also accept HSA’s & FSAs.
This program works — but only if you’re ready to stop guessing and start giving your body what it actually needs.
In the Fully Nourished Program, you’ll get a lab-based nutrition plan and 1:1 coaching to gain the energy to work out, play with your kids, and enjoy your evenings without feeling depleted.