The holistic way for busy people to reclaim their energy and nourish their gut

Feel amazing all day long with Nourish Freely, a nutrition coaching program tailored to your body, your needs, and your goals.

“THIS EXPERIENCE OPENED MY EYES”

“This personalized and detailed approach influenced lifestyle changes that have improved multiple aspects of my health. I now eat more well balanced meals which has positively impacted my sleep and gut health.”

-Sinclair

What if you could finally understand exactly what your body needs to feel good?

Picture it:

A morning you wake up feeling rested and ready to crush the day. An afternoon of consistent energy without caffeine. An evening where you have energy for your kids and friends.

Sounds amazing, doesn’t it? In this dream world, you also have 

☑️ Consistent meal times 

☑️ The best sleep of your life

☑️ Full knowledge of what to eat for your body

Imagine the things you would accomplish when you’re not distracted by your body or confused about how to care for it!

So what if I told you this didn’t have to just be a dream? That this could be your reality?

What if you could finally be in control of your body and energy — without stress or frustration or confusion?

What if there was a nutrition plan that catered specifically and holistically to your unique needs?

Introducing: Nourish Freely, the personalized 3-month nutritional coaching program that helps you heal your body through food

Whether it’s stubborn acne, digestive discomfort, inflammation, fatigue, mood swings, or some other unexplained thing going on in your body, Nourish Freely is designed to get to the root cause of your issues through personalized, holistic care.

Your body is unique, so your nutrition plan should be too

No more confusion about what to eat, how much exercise you need, or which supplement to take. This 3-month program caters to all of you, and gets to the root cause of your issues so you can treat the problem — not just the symptoms — in 3 steps:

Evaluate and assess

First, we’ll talk through your symptoms and health history to understand your current health and chart a path towards your goal(s)

Recommend and implement

Then, we create a personalized plan that addresses the 6 foundations of health using lifestyle, nutritional, and supplement recommendations

Heal and adapt

With ongoing coaching, you’ll start to heal from your symptoms. We’ll adapt recommendations as needed so you can keep feeling good

“GRATEFUL TO HAVE SPENT MY TIME AND MONEY!”

Working with Cassaundra and implementing her advice has decreased my fatigue and given me both frameworks as well as specific pathways towards a healthier lifestyle.”

-Kristen

I’m Cassaundra Lindsay, Holistic Nutritionist

I know this program works, not just because of the amazing people it’s already helped…

But because I’ve been where you are — unexplained symptoms and persistent discomfort — and now I’m living my best life through nutrition that fits my needs.

Through Nourish Freely, you can too!

My 3-month program is designed to meet you where you are in your journey, teach you about your body and its needs, and nurture nutritional practices that last beyond our time together.

You’ll get what no influencer or author or blog post can give: an understanding of the root cause of your symptoms and accountability while you implement these new changes in your nutrition. 


Wanna know more? Hop on a free consultation call and I’ll answer all your questions!

Nourish Freely empowers you to be in control of your body so you can feel like yourself again

❌No more napping instead of spending time with your kids

❌No more dragging through the day

❌No more bloating, discomfort, or unpredictable bathroom trips

❌No more stress and confusion about what exactly to eat for your body

❌No more feeling stuck or lost or hopeless about food

✅Feel energized, productive, and clear-headed throughout the entire day

✅Have more energy for the things you love

✅Heal your gut and minimize digestive discomfort

✅Know exactly what your body needs and feel as good as you look

✅Feel more confident in your body and your choices

You’re Probably Wondering…

  • There are no guarantees in life, but if you have unexplained somatic symptoms that are getting in the way of you living your best life, I can help. My intensive intake helps me understand your body through the 6 foundations of health, and I create a plan that addresses your specific needs. If you have more questions, book a free consultation call.

  • Unlike influencers, books, and a DIY approach, I provide 1:1 attention and accountability to keep you on track. With regular check-ins, I’m always monitoring your health and making adjustments to your nutrition plan as needed. Plus, I’ve been where you are.

  • Dietitians are great if you have a medical diagnosis and need help managing it. But if you're tired of feeling off and want to get to the root of what's going on — that’s where I come in.

    I am trained in functional, root-cause approach to help you understand why you're experiencing symptoms and create a plan that actually helps you feel better — not just manage things on the surface.

  • This varies with each person, but some of my clients have started to feel changes in their bodies in as little as a few weeks.

    • 90 minute consultation call 

    • 6 bi-weekly 30-45 minute calls

    • Text support between sessions

    • Meal plan support and ideas

    • Individualized supplement plan

This program works if you’re willing to put in the work. If you’re committed to giving your body the care it craves, Nourish Freely can support you on this journey to food freedom.