Introducing: The Fully Nourished Program
The Fully Nourished Program helps women lose 15+ lbs using a lab based nutrition plan so that women can stop guessing and feel more confident in their body.
Your body is unique — so your nutrition plan should be too.
The Fully Nourished Program is a 3-month, personalized program designed for sustainable weight loss — without guesswork, restrictive diets, or caffeine crutches.
Deep-Dive Assessment
Pinpoint the root causes behind your fatigue, metabolism issues, and weight struggles.
Labwork-Based Nutrition Plan
Implement Metabolic Balance, a personalized plan built from 37 unique lab values to target what’s actually holding you back.
Bi-Weekly Coaching & Support
Stay accountable, make adjustments, and see measurable results fast.
Watch the video below to learn more about the Fully Nourished program that integrates the Metabolic Balance nutrition plan.
Hear it From Others
“I have lost weight and I have more energy. I feel a lot better and overall my health and well being has improved.”
-IRENE, lost 28 lbs
“I have never lost weight and reduced inflammation so quickly! Over 3 months I lost about 26 pounds and have been able to maintain my goal weight for the last 3 months since ending the program. Now, as I am approaching my 40’s, I weigh the same as I did in high school.”
-Carita, lost 26 lbs
“I have never lost weight and reduced inflammation so quickly! Over 3 months I lost about 26 pounds and have been able to maintain my goal weight for the last 3 months since ending the program. Now, as I am approaching my 40’s, I weigh the same as I did in high school.”
-Carita
With my Fully Nourished Program, stubborn weight finally stops being your normal.
Here’s what happens when you stop guessing and start a plan built for you:
☑️ All-day energy — no more crashing at 3 PM or relying on coffee to survive.
☑️ Gut health + faster metabolism — finally lose 15+ pounds and feel light again.
☑️ Food clarity — stop wasting time on diets that don’t work; know exactly what fuels your body.
☑️ Total control over your health — no more confusion, overwhelm, or feeling stuck in your own body.
You’re Probably Wondering…
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My intensive intake helps me understand your body through the 6 foundations of health, and I create a plan that addresses your specific needs. I also provide you with a individualized nutrition plan based off 37 of your lab values.
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Unlike most weight lost programs, this one is built off individual lab values so that you not what exact foods to eat for your weight loss. You will be guided through 4 phases with constant accountability and support.
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This varies with each person, but you can expect to see results and changes in just 2 weeks.
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90 minute consultation call
6 bi-weekly 30-45 minute calls
Text support between sessions
Individualized nutrition plan based off 37 of your unique lab values
Individualized supplement plan
Recipe Book and Facebook Recipe Group
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No, I do not accept insurance. I do have a payment plan option. I also accept HSA’s & FSAs. This program is a low 4 figure investment.
FROM HAPPY CLIENTS
“Working with Cassaundra was an answer to prayer. I was bombarded with daily food noise along with complete confusion over what my body needed. Over 3 months, I lost 26 lbs!”
-CARITA
This program works — but only if you’re ready to stop guessing and start giving your body what it actually needs.
In the Fully Nourished Program, you’ll get a lab-based nutrition plan and 1:1 coaching to lose the stubborn weight and gain energy to live your life.