Introducing: The Fully Nourished Program
Whether it’s constant exhaustion, stubborn weight, mood crashes, or unexplained low energy, The Fully Nourished Program gets to the root cause. Using a fully personalized plan and a specific nutrition plan from your biochemistry, we target what’s actually holding your body back — restoring energy, balancing hormones, boosting metabolism, and helping you feel like yourself again.
Your body is unique — so your nutrition plan should be too.
The Fully Nourished Program is a 3-month, personalized program designed to restore your energy and support sustainable weight loss — without guesswork, restrictive diets, or caffeine crutches.
Deep-Dive Assessment
Pinpoint the root causes behind your fatigue, metabolism issues, hormone imbalances, and weight struggles.
Labwork-Based Nutrition Plan
Implement Metabolic Balance, a personalized plan built from 37 unique lab values to target what’s actually holding you back.
Bi-Weekly Coaching & Support
Stay accountable, make adjustments, and see measurable results fast.
Watch the video below to learn more about the Fully Nourished program that integrates the Metabolic Balance nutrition plan.
“THIS EXPERIENCE OPENED MY EYES”
“This personalized and detailed approach influenced lifestyle changes that have improved multiple aspects of my health. I now eat more well balanced meals which has positively impacted my sleep and gut health.”
-Sinclair
Nourish Freely empowers you to take control of your body and finally feel like yourself again
❌ No more dragging through your day or relying on caffeine just to survive
❌ No more unexplained weight gain, hormone swings, or low energy
❌ No more bloating, discomfort, or unpredictable digestive issues
❌ No more confusion about what to eat to actually feel good
❌ No more feeling stuck, frustrated, or hopeless about your health
✅ Have the energy to actually enjoy your evenings instead of crashing on the couch
✅ Lose the stubborn weight that you have been battling for years
✅ Get a personalized, lab-based nutrition plan that actually works for your body
✅ Feel confident in your choices — and in your body
✅ Finally enjoy food, energy, and life without guesswork or frustration
You’re Probably Wondering…
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My intensive intake helps me understand your body through the 6 foundations of health, and I create a plan that addresses your specific needs. I also provide you with a individualized nutrition plan based off 37 of your lab values. If you have more questions, book a free discovery call.
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Unlike influencers, books, and a DIY approach, I provide 1:1 attention and accountability to keep you on track. With regular check-ins, I’m always monitoring your health and walk you through your individualized nutrition plan. Plus, I’ve been where you are.
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This varies with each person, but you can expect to see results and changes in just 2 weeks.
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90 minute consultation call
6 bi-weekly 30-45 minute calls
Text support between sessions
Individualized nutrition plan based off 37 of your unique lab values
Individualized supplement plan
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No, I do not accept insurance. I do have a payment plan option. I also accept HSA’s & FSAs. This program is a low 4 figure investment.
“GRATEFUL TO HAVE SPENT MY TIME AND MONEY!”
Working with Cassaundra and implementing her advice has decreased my fatigue and given me both frameworks as well as specific pathways towards a healthier lifestyle.”
-Kristen
This program works — but only if you’re ready to stop guessing and start giving your body what it actually needs.
In the Fully Nourished Program, you’ll get a lab-based nutrition plan and 1:1 coaching to lose the stubborn weight and gain energy to live your life.