A 3 month personalized nutrition and mineral support program

The Nourished Mama Program

This program is designed to help your body get pregnant naturally, carry a pregnancy you actually get to enjoy, and recover postpartum feeling like yourself again.

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The Motherhood You've Been Praying For

The positive test. The pregnancy you actually get to enjoy. Waking up with energy for your babies instead of dragging through another day. Your hair, your mind, and your body coming back to you after birth. Feeling like the calm, steady mother you always pictured being. This is the work that gets you there.

Before & After

Trying to Conceive
A cycle you can't predict - 24 days one month, 45 the next.
A cycle you can set your watch to
Knowing what your body is going to do, instead of being blindsided by it every month.
Conceiving that feels harder than it should.
A plan to help your body feel safe to conceive
Real support for what's standing in the way, not more guessing.
Pregnancy
Debilitating nausea that won't quit.
A pregnancy you get to actually experience
Trading debilitating nausea and bone-deep exhaustion for days you can show up for.
Swelling and diagnoses you didn't see coming.
A plan to better support your body through it
Real guidance to help manage it now, or aid in preventing it in future pregnancies.
Postpartum
Hair falling out in handfuls.
Your hair, your focus, your body back
Not just surviving postpartum, but recognizing yourself in the mirror again.
Mood swings, rage, and anxiety.
The rage and overwhelm finally quieting down
Feeling like a calm, steady mother again, not someone just barely holding it together.

What's Included

1
3 months of coaching

Biweekly 30-minute video calls (6 total) to update your protocol and keep you supported every step of the way.

2
Personalized nutrition & lifestyle guidance

A plan built around your own results, addressing nutrition, mineral balancing, nervous system regulation, and lifestyle.

3
Unlimited texting support

So you're never left figuring it out alone on the hard days. No more sending a question into the void and hearing nothing back for days.

4
Personalized supplements

Built for you, and only you, based on your own mineral testing. No more buying off the shelf and trying to piece together a plan yourself - one supplement that replaces over 10.

The Investment
Full mineral & HTMA testing with your results walkthrough$397 value
3 months of 1:1 coaching (6 sessions)$1,500 value
Personalized nutrition & lifestyle plan$997 value
Unlimited texting support$500 value
3-month supply of custom supplements$500 value
Recipes and meal plans$200 value
Total Value
$4,094
$2,500 or 3 monthly payments of $866

HSA/FSA accepted.

Already purchased the Motherhood Foundations Test? Your $397 is credited toward this program, bringing your price down to $2,103.

Apply Here

From mamas who've been there

"I am not bloated, I have so much more energy to keep up with the demands of being a wife and a mom."

- Carita

"If you are struggling to understand why you don't feel good and you need accountability and support and more understanding then reach out to Cassaundra. It is 100% worth it!"

- Jen

"Where many women feel forgotten or hopeless in the pregnancy and postpartum realm, she brings hope and a healing plan to restore our bodies to thrive."

- Rachel

Ready for a body that's supported to conceive, carries with strength, and recovers fully?

Apply Here Not sure yet? Book a free 15-minute discovery call