Find out why trying to conceive, pregnancy, or postpartum feels this hard.
Exhausted, wired but tired, hair thinning, cycle out of sync, stuck weight, brain fog that won't lift. If any of that sounds like you, the Motherhood Foundations Test tells you exactly why.
This might sound familiar.
Your mineral status shapes your egg quality, your cycle, and the foundation your baby is built on, and how you feel each day once they're here.
You've probably already cut the caffeine, started a prenatal, tried drinking more water, and forced yourself to sleep more. And you still feel like something's off.
Trying to Conceive
Pregnancy
Postpartum
Women just like you.
"This experience opened my eyes and influenced lifestyle changes that have improved multiple aspects of my health. It positively impacted my sleep and gut health. I highly recommend Nourish Freely to anyone."
Sinclair"Working with Cassaundra and implementing her advice has decreased my fatigue and given me both frameworks as well as specific pathways towards a healthier lifestyle. I am grateful to have invested my time and money into working with Cassaundra!"
Kristen"If you are struggling to understand why you don't feel good and you need accountability and support and more understanding, reach out to Cassaundra. It is 100% worth it!"
JenHow a mineral imbalance actually shows up.
These aren't random symptoms. They're your body signaling an imbalance, often long before a standard lab panel would ever flag it.
From guessing to clarity.
Simple at-home sample collection
No needles, no fasting, no appointments. Just a hair sample collected in complete privacy.
Motherhood Foundations mini course
Included with your test:
- Video and written kit instructions
- A learning library on common TTC, pregnancy, and postpartum patterns
- A free bonus to start making changes right away
45-minute personal results session
A private virtual session where we walk through your minerals, stress patterns, metabolism, and toxin levels together.
Your personalized Motherhood Report
A clear, easy-to-read report that translates complex lab data into your unique picture.
Where many women feel forgotten or hopeless in the pregnancy and postpartum realm, she brings hope and a healing plan to restore our bodies to thrive.
RachelMotherhood feels hard for reasons no one told you about.
You haven't failed. You're not "too stressed" or "not trying hard enough." Processed foods, chronic stress, environmental toxins, and years on birth control all quietly drain your mineral reserves.
The answer is understanding what your body needs at the cellular level, so you can finally give it exactly that.
How it works.
Four simple steps between where you are now and finally understanding what your body needs.
Enroll and get started
Order takes just a few minutes, and you'll get a follow-up email within 24 hours. Your kit ships straight to your door, so you don't have to go anywhere.
Get access to the mini course
Head inside the Motherhood Foundations course to learn how to take your hair sample, dig into the learning library, and grab a bonus to get you started right away.
Snip and send your sample
Once your kit arrives by mail, take a tiny hair sample and send it off to the lab.
Review session
Get a live virtual review session with Cassaundra to understand your results and how they connect to your current symptoms and goals.
Everything included, broken down.
You already know something isn't adding up.
Whether it's the cycle that won't cooperate, the nausea that won't quit, the hair in the drain, or the mood swings you can't explain, you've been carrying this alone and trying to piece it together yourself.
The Motherhood Foundations Test is how you stop wondering and start knowing. One hair sample shows you the minerals, toxins, and patterns driving what you feel.
I was tired of feeling sick and tired and bloated with no energy. I feel a lot better and overall my health and well being has improved. I also have more confidence in myself.
IreneClarity first. Transformation next.
The Motherhood Foundations Test is your data, the clear picture of what's happening inside your body. It's also your chance to work with me before going further. The Nourished Mama Program is where we take that data and build a protocol to get your desired result for whatever stage of motherhood you are in.
Motherhood Foundations Test
Clarity on what's really going on in your body.
Nourished Mama Program
A 3 month program addressing nutrition, mineral balancing, nervous system regulation, lifestyle changes, and targeted supplementation.
These two are designed to build on each other. If you decide to take the next step toward transformation and pay in full, the 97 you invested in your Test will be credited toward the Nourished Mama Program.
Want to learn more about the Nourished Mama Program before deciding? Click here.Not sure if this is the right first step for you? You are welcome to book a quick 15-minute discovery call to make sure it's a good fit first.
Hi, I'm Cassaundra. I help women trying to conceive, going through pregnancy, or in postpartum understand what their body actually needs, instead of guessing. Think of me as the friend who's been through it, knows the research, and tells you the truth even when it's not what you want to hear. I am a certified nutritionist with years of work in healthcare as an occupational therapist. For years I have combined my expertise to help moms just like you thrive by addressing the underlying foundational breakdown: minerals.
Questions, answered.
How is this different than the labs my doctor has already done?
Bloodwork shows what is circulating in your body right now. Mineral testing shows your patterns of storage and use over 2 to 3 months. Think of this as a snapshot versus a movie. This deeper view often catches what bloodwork misses and is exactly why labs can look normal while you still feel off.
Is this covered by insurance or FSA/HSA?
No, and here is why. Insurance covers treatment, not restoration, which is the work we do here. You can use your HSA or FSA to cover the cost. It is up to you to confirm your provider will cover it.
How long until I get my results?
Most clients have their report and results session within 2 to 3 weeks of their sample arriving at the lab. After your results are back, we will do our review session so you can finally get the clarity you have been looking for.
Is this a replacement for my doctor or midwife?
No. This is educational, root-cause nutrition work meant to sit alongside your medical care, not instead of it.
Can I do this while pregnant or trying to conceive?
Yes. This test is specifically designed for women trying to conceive or currently pregnant.
Will this tell me exactly what to do next?
The Test gives you clarity on what's going on. For a full plan built around your results, it's the first step into the Nourished Mama Program.
What if I'm not sure if this is the right next step?
That is a fair place to be. If you want to talk it through and see if this is a good fit, you can book a free discovery call.
Stop guessing. Start knowing what your body needs.
One hair sample. One personalized report. Real answers to guide your next steps.